I've done the alternate nostril breathing before but not the other two. Also, I was amazed to find out that we always have one nostril dominant. You can find out which one by blocking one nostril and then the other. One will be clearer than the other.
I've done the alternate nostril breathing before but not the other two. Also, I was amazed to find out that we always have one nostril dominant. You can find out which one by blocking one nostril and then the other. One will be clearer than the other.
Great tips!
Yeah isn’t it near that we have a dominant nostril at different times. My lefty is in control right now.
Thanks for your insight and input Wendy!
I just had to check. My lefty is in control now too!
🙌🏼