The aw-ha for me was "slow your breathing to slow your brainwaves" - the very state that not only taps into the parasympathetic system but the alpha and theta state - the states where you can tap into the subconscious.
Thanks Sirah for this very educational post! The 7-steps breathing technique that you described above, how do we know if we did it properly? What are the success (or lack of success) indicators?
The aw-ha for me was "slow your breathing to slow your brainwaves" - the very state that not only taps into the parasympathetic system but the alpha and theta state - the states where you can tap into the subconscious.
Yes such a simple action infused with so much power.
Thanks Sirah for this very educational post! The 7-steps breathing technique that you described above, how do we know if we did it properly? What are the success (or lack of success) indicators?
Hi Olivia,
You should feel some pressure in your head and you push and hold your breath upwards using your core muscles.
Your forehead might pulsate and you might feel buzzing.
The extreme way of knowing is you end up with a full blown mystical blissful experience.
Like any exercise—this takes time and effort to master.
I love Dr. Joe and teachings. He is truly amazing and inspiring!
Definitely agree Darcy! He’s made a positive impact in so many people’s lives.
Fantastic
Hi Kendra, “Breaking the habit of being yourself” is a great place to start.