And Some Things I Was Not Expecting to Experience
Thanks Sirah for this very educational post! The 7-steps breathing technique that you described above, how do we know if we did it properly? What are the success (or lack of success) indicators?
Hi Olivia,
You should feel some pressure in your head and you push and hold your breath upwards using your core muscles.
Your forehead might pulsate and you might feel buzzing.
The extreme way of knowing is you end up with a full blown mystical blissful experience.
Like any exercise—this takes time and effort to master.
I love Dr. Joe and teachings. He is truly amazing and inspiring!
Definitely agree Darcy! He’s made a positive impact in so many people’s lives.
Fantastic
Hi Kendra, “Breaking the habit of being yourself” is a great place to start.
Thanks Sirah for this very educational post! The 7-steps breathing technique that you described above, how do we know if we did it properly? What are the success (or lack of success) indicators?
Hi Olivia,
You should feel some pressure in your head and you push and hold your breath upwards using your core muscles.
Your forehead might pulsate and you might feel buzzing.
The extreme way of knowing is you end up with a full blown mystical blissful experience.
Like any exercise—this takes time and effort to master.
I love Dr. Joe and teachings. He is truly amazing and inspiring!
Definitely agree Darcy! He’s made a positive impact in so many people’s lives.
Fantastic
Hi Kendra, “Breaking the habit of being yourself” is a great place to start.