7 Alkaline Foods To Help Balance Your Body’s pH
Boost health with natural foods
There’s a lot of debate out there whether the alkaline diet is actually good for you or not. Some things in life are a little more clear cut: like whether pineapple belongs on pizza (obviously it does!!!).
As for the alkaline diet, you can have your opinion on whether it is a ‘nay’ or ‘yay’ but don’t get yourself boxed into a “diet” label.
The minute you announce, “I am on _____ diet”, it’s like you’ve joined a fraternity and there’s no going back.
It’s all or nothing.
It doesn’t have to be that way.
Trust your body.
Keep it going if it feels good -axe it if you notice yourself going the other direction.
Good health requires balance of all sorts and pH is no exception. You need it to stay in desirable ranges to stay healthy.
Things that play into the body’s pH are: diet, hydration, exercise, and stress.
The basic (no pun intended) low down on pH:
The pH scale runs from 0–14 and it measures the acidity or alkalinity of a substance. What it really is accounting for is the overall concentration of hydrogen ions. Acids (< 7 pH) have higher amount of hydrogen ions where as bases (> 7 pH)have less. A pH of 7 is considered neutral. It’s a logarithmic scale: a change of 1 in either direction is a 10 fold change.
The body naturally has varied acidity levels within it.
The stomach needs to have high acidity to help activate the enzymes to digest your food.
Human blood, on the other hand, needs to be slightly alkaline to function optimally.
The body is pretty brilliant at keeping things organized but let’s face it, humans are pretty good at messing that organization up by placing stressors on the body:
Consuming preservative filled food.
Getting addicted to unhealthy habits.
Doom scrolling on the internet bursting stress hormones into the body.
Here’s a short list of superhero alkaline foods that help keep the body’s pH in check, boost your health, and adding a little zing to your diet- Almonds, Grapefruit, Cucumbers, Lemons, Cantaloupe, Spinach, and Brazil Nuts.
1. Almonds: The Overachiever Nut
Almonds are like the straight-A student of the nut world. Not only are they super alkaline, but they’re also packed with healthy fats, protein, and fiber. These little guys are like a multivitamin in snack form, with magnesium for your muscles, vitamin E for your skin, and fiber for, well, keeping things moving smoothly.
Benefits:
Keeps your heart ticking with healthy fats.
Gives you stable energy without a sugar crash.
Helps your digestion stay regular — because no one likes surprises.
Makes your skin glow with vitamin E, so you can say, “I woke up like this.”
2. Grapefruit: The Tart Wake-Up Call
Grapefruit is basically nature’s way of saying, “Good morning, sunshine!” This citrusy wonder is loaded with vitamin C, which not only keeps the sniffles away but also gives your skin that healthy glow. And despite its tangy taste, grapefruit turns all alkaline on you after digestion — like a secret agent working behind the scenes to keep your body balanced.
Benefits:
Boosts your immune system so you can dodge those winter colds.
Helps you shed pounds by revving up your metabolism.
Makes your skin look like you just got back from a spa day.
Keeps your heart happy by lowering cholesterol.
3. Cucumbers: The Cool Hydrator
Cucumbers are like that friend who’s always calm and collected, no matter what. With a water content of around 96%, they’re basically edible water bottles. Plus, they’re alkalizing, which means they help flush out toxins and keep your kidneys working like a well-oiled machine. And let’s not forget the silica content that’ll have your skin, hair, and nails looking fabulous.
Benefits:
Keeps you hydrated so you can skip that third coffee.
Gives you glowing skin with silica magic.
Helps you detox and feel lighter than air.
Provides a refreshing, crunchy snack with zero guilt.
4. Lemons: The Sour Powerhouse
Lemons are the ultimate plot twist in the food world. You’d think something so sour would be acidic, but nope — once digested, they’re alkaline champions. Besides jazzing up your water, they’re amazing for digestion and detox. Plus, they’re packed with vitamin C, which is basically your immune system’s BFF.
Benefits:
Keeps your digestion on point, so you feel lighter and brighter.
Wards off colds with a vitamin C punch.
Helps your body absorb iron like a pro — no more dragging your feet.
Doubles as a natural cleaner, because why not?
5. Cantaloupe: The Sweet Hydration Hero
Cantaloupe is like summer in fruit form — sweet, juicy, and totally refreshing. Not only does it hydrate like a champ, but it’s also packed with vitamins A and C. With beta-carotene to keep your eyes sharp and fiber to keep things moving, this melon is a must-have in your kitchen.
Benefits:
Keeps your eyes in check with beta-carotene.
Keeps you cool and hydrated on hot days.
Supercharges your immune system with vitamins A and C.
Helps your digestion flow smoothly, no traffic jams here.
6. Spinach: The Green Powerhouse
Popeye was onto something — spinach is seriously powerful stuff. It’s one of the most nutrient-dense greens out there, bursting with vitamins, minerals, and antioxidants. Alkaline to the core, spinach helps keep inflammation in check and gives your bones a boost. Plus, it’s versatile enough to toss in anything from smoothies to salads.
Benefits:
Strengthens your bones, so you’re ready for anything.
Pumps up your blood with iron and chlorophyll — who needs energy drinks?
Fights off inflammation with its green superpowers.
Keeps your vision sharp and your skin glowing.
7. Brazil Nuts: The Selenium Superstar
Brazil nuts are the big shots of the nut world. Just one or two of these babies gives you all the selenium you need for the day — talk about efficiency! Selenium is key for your thyroid, immune system, and antioxidant defenses. Plus, Brazil nuts are alkaline, so they help keep your body in balance while delivering those healthy fats.
Benefits:
Keeps your thyroid in check, so your metabolism stays on point.
Boosts your immune system, because no one has time to be sick.
Fights off free radicals with antioxidant power.
Keeps your heart and brain sharp with healthy fats.
Conclusion
Adding alkaline foods like almonds, grapefruit, cucumbers, lemons, cantaloupe, spinach, and Brazil nuts to your diet is like giving your body a VIP pass to better health.
These foods can keep your pH levels in check and also pack a punch with nutrients that boost your energy, digestion, and overall well-being.
Regardless of your views on the catchphrase “alkaline diet”, these are natural foods that have multiple benefits and are winning items to incorporate into your eating regimen.